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You’re Fat. Get Over It.

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Weight loss, like any other lifestyle change, is first and foremost about changing your mind. When you change your mind, your actions will follow suit. Before you can develop the practice of eating the right foods and doing the right exercises, you must first train your mind to think contrary to whatever way of thinking resulted in you being fat in the first place.

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EXCERPT

Introduction

First Things First

Let’s get one thing straight right from the beginning. The only thing standing between your current physique and the physique you want to have is your mindset. It’s not your genes. It’s not your environment. It’s not the baby you just had (fifteen years ago). It’s not due to a lack of sufficient grocery stores in your neighborhood. It’s not your busy work schedule. It’s not the fact that the treadmill makes your chest hurt. And if you happen to think the aforementioned catalog of excuses qualifies as anything other than absolute BS, I’ve got news for you. You will always be overweight.

And that is a promise.

Weight loss, like any other lifestyle change, is first and foremost about changing your mind. When you change your mind, your actions will follow suit. Before you can develop the practice of eating the right foods and doing the right exercises, you must first train your mind to think contrary to whatever way of thinking resulted in you being fat in the first place.

The next thing we should iron out is honesty is the best policy. If you’re fat, you’re fat.

You are not big-boned, thick, curvy, statuesque, Romanesque or any other “esque”, rotund, or pleasantly plump. You can be all of those things if you are happy about the way you look. If you are displeased with your current state of affairs, however, don’t sugar-coat it. Admit you’re fat and let that be your springboard.

Now, there is nothing wrong with being fat unless you don’t like the way it makes you feel physically or emotionally. Then your poor health habits become like any other destructive habit and you need to deal with them swiftly and directly.

The fact that you are reading this book is evidence that one of the above two calamities has taken place – either you are physically sick from the extra weight or you are emotionally sick of the extra weight. Either starting point is absolutely fine.

This book will provide you with several important weapons to add to your weight loss arsenal.

  • You will learn what it takes to change your habits from the inside out.
  • You will learn what new habits you should form to replace the old destructive habits.
  • You will learn how to apply those habits to your everyday life in order to maintain a healthier lifestyle.

With the right training, you can successfully transform your body from what it is right now to what you dream it could be and learn what it takes to stay there. New mindset. New health habits. New lifestyle.

So let’s go ahead and get started.